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The new year is just around the corner and I’m sure you have some goals you’d like to hit. Like many people, you’ve made New Year’s resolutions that went nowhere but it doesn’t have to be that way. Here’s how to set meaningful goals that you’ll actually follow through on. Step 1: Reflect on Your […]

With the holiday season upon us, it’s easy to feel like we’re caught in a whirlwind of festivities, family gatherings, and feasts that can throw us off our fitness game. But fear not, because we’ve got your back. In this blog, we’re diving into the major stressors that come with the holidays and, more importantly,

The holiday season is upon us, bringing with it endless holiday parties, added stress, less sleep and unfortunately for many, the stress of attempting to maintain fitness goals amidst a plethora of delicious temptations. As we find ourselves surrounded by an abundance of festive treats and hearty meals, it’s essential to adopt a realistic approach

Everyone likes a fresh start so it’s easy to understand why people often make fitness commitments at the new year. The problem is that people often use this impending commitment as an excuse to avoid healthy habits during the holiday season. In reality, the month or so at the end of the year is a

As the holiday season approaches, many people find themselves facing the challenge of maintaining their health goals amidst the festivities, with Thanksgiving often being a particular concern. The abundance of delicious but calorie-laden dishes can be a stumbling block for those striving to stay on track. However, with thoughtful planning and a positive mindset, it’s

The holiday season is a time of joy, celebration, and, let’s face it, a bit of indulgence. While it’s tempting to loosen the reins on our fitness routines, maintaining a commitment to health during the holidays can have lasting benefits. In this guide, we’ll explore practical tips and strategies to help you stay on track

As the holiday season approaches, so does the allure of festive gatherings, delicious meals, and, for many of a us a few more drinks than normal. While it’s only natural to want to indulge in the festivities, it’s also essential to maintain your fitness and weight loss goals. In this blog, we’ll explore the interactions

Nealy all of us at one point or another have set out with the goal to lose some weight, but rarely do we reach that goal or keep the weight off when we do. After working with hundreds of clients over the years I’ve identified the 3 things you should never do if you want

As the temperatures begin to cool and the leaves change colors, fall brings a unique charm to Los Angeles. While many associate LA with beaches and urban sprawl, the city also boasts stunning hiking trails that come alive with autumn hues. Embracing the fall season isn’t just about pumpkin spice lattes; it’s an opportunity to