Before I was a trainer I was a wrestler (not the WWE kind) and part of my sport was controlling my weight. I would often lose 30 lbs or more each season to get down to my weight class for competition. This experience along with over 15 years of helping hundreds of clients lose thousands […]
THE THREE THINGS YOU SHOULD NEVER DO IF YOU WANT TO LOSE WEIGHT Read More »
One of our long term clients recently got back from a 3 month stint working in Europe. Although he had promised us he would workout while away, that didn’t happen. He stepped back through the door 15 lbs heavier than we had last seen him and hadn’t workout out more than a handful of times.
FROM COUCH TO CONFIDENCE: GETTING BACK IN SHAPE AFTER TIME AWAY FROM THE GYM Read More »
One of the most common questions we get from clients is, “how quickly will I start seeing results?” Provided you are putting in the work and sticking to a personalized workout and nutrition program, here’s what results you can expect to see at each stage of your program. Initial Changes (Weeks 1-4) In the early
THE PATIENT PATH: WHEN WILL YOU SEE RESULTS FROM YOUR DIET AND WORKOUT PROGRAM? Read More »
Getting married is one of the biggest events in a person’s life, and it can come with a lot of stress. For brides-to-be, stress can come from all directions: family, future in-laws, venue decisions, dress shopping, and trying to look your best. Here are three of the biggest stressors that brides-to-be face and some tips
THE THREE BIGGEST STRESSES THAT ALL BRIDES MUST OVERCOME Read More »
As a bride, you want to look and feel beautiful on your special day. You’ve probably already planned out the perfect dress, shoes, skin care routine and makeup – but what about getting physically fit for your wedding? It can be daunting to think about having to fit into a dress size you’ve never been
THE 3 BIGGEST FEARS BRIDES HAVE ABOUT GETTING IN SHAPE Read More »