Author name: virtuopersonal

THE PATIENT PATH: WHEN WILL YOU SEE RESULTS FROM YOUR DIET AND WORKOUT PROGRAM?

One of the most common questions we get from clients is, “how quickly will I start seeing results?” Provided you are putting in the work and sticking to a personalized workout and nutrition program, here’s what results you can expect to see at each stage of your program. Initial Changes (Weeks 1-4) In the early

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