How To Stay On Track With Your Fitness During The Holidays

The holiday season is a time of joy, celebration, and, let’s face it, a bit of indulgence. While it’s tempting to loosen the reins on our fitness routines, maintaining a commitment to health during the holidays can have lasting benefits. In this guide, we’ll explore practical tips and strategies to help you stay on track with your fitness goals, even in the midst of festive chaos.


The holiday season often brings a flurry of activities that can disrupt our regular fitness routines. Rather than setting lofty goals that might be difficult to achieve, consider establishing realistic expectations. Instead of striving for significant improvements, focus on maintaining your current fitness levels. This approach not only alleviates the pressure but also allows for a more flexible and enjoyable holiday experience.


One of the most effective ways to ensure you stick to your fitness routine during the holidays is by planning your workouts in advance. Take a proactive approach by scheduling your exercise sessions like you would any other commitment. Be realistic about the time you can dedicate to working out, especially during busy holiday weeks. Consider shorter, high-intensity workouts to maximize efficiency without sacrificing effectiveness.

To help you navigate your holiday calendar, here’s a sample workout plan:

  • Monday: 30-minute high-intensity interval training (HIIT) session
  • Wednesday: 20-minute strength training
  • Friday: 30-minute brisk walk or jog


Why not make staying fit during the holidays an enjoyable and festive experience? Incorporate holiday-themed workouts to inject a dose of fun into your routine. Consider trying the “12 Days of Fitness” workout, where each day represents a different exercise. Alternatively, design a holiday-themed circuit training routine that includes exercises like snowflake jumps, stocking squats, and present planks.

Engaging in group workouts or partnering with friends and family members can add an extra layer of enjoyment to your fitness routine. It not only provides an opportunity to bond but also turns exercise into a social activity, making it more likely that you’ll stick to your plan.


Family gatherings and celebrations are integral to the holiday season, so why not turn them into opportunities for physical activity? Encourage family members to participate in group walks, hikes, or other outdoor activities. Organize holiday-themed games like a snowman-building competition or a friendly family soccer match.

By involving your loved ones in these activities, you not only stay active but also set a positive example for those around you. Creating a healthy, active environment within your family can foster a shared commitment to well-being.


The holiday season is synonymous with delicious, indulgent meals, and navigating these culinary delights can be challenging. While it’s okay to enjoy festive treats, being mindful of your nutrition is crucial. Make informed choices at holiday parties by opting for smaller portions, choosing lean proteins, and loading up on colorful, nutrient-rich vegetables.

Consider contributing healthy dishes to gatherings, ensuring that you have nutritious options available. Swap out traditional calorie-laden recipes for healthier alternatives without sacrificing flavor. For example, try roasted sweet potatoes instead of mashed potatoes or a fresh fruit salad as a dessert option.


In the digital age, technology can be a powerful ally in your fitness journey. Leverage fitness apps and online resources to stay on track during the holidays. Many apps offer quick, at-home workouts that require minimal equipment, making them ideal for busy schedules.

Virtual training sessions and live-streamed classes provide the flexibility to exercise from the comfort of your home. Additionally, fitness apps often include features to track your progress, set reminders for workouts, and even connect with a community for added accountability. Embrace these technological tools to make staying fit during the holidays more accessible and enjoyable.


As the holiday season approaches, maintaining your fitness goals doesn’t have to feel like an uphill battle. By setting realistic goals, planning your workouts, incorporating fun and festive elements, staying active as a family, being mindful of nutrition, and utilizing technology, you can navigate the festivities while keeping your health and well-being a priority.

Remember, the key is finding a balance that allows you to savor the holiday spirit without compromising your commitment to fitness. Embrace the joy of the season, and let your dedication to health be a gift to yourself that lasts long after the decorations are put away. Cheers to a fit and festive holiday season!

If you need some extra support to stay on track this holiday season or are looking to get a jump on your new year’s goals, click the button below to book a free no-sweat intro with one of our coaches and get started on building a fitter more confident version of you!

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