Everyone likes a fresh start so it’s easy to understand why people often make fitness commitments at the new year. The problem is that people often use this impending commitment as an excuse to avoid healthy habits during the holiday season. In reality, the month or so at the end of the year is a great time to lay to foundation for big change in the new year.
Here’s why…
Busy Times Are the Best Times:
One of the common misconceptions is that starting a new fitness routine during busy times is counterproductive. On the contrary, busy periods serve as a stress test for your normal life. If you can integrate fitness into a hectic schedule, you’ll build resilience and adaptability. Waiting for a calmer period might never come, so embracing the chaos can be the key to long-term success.
Breaking the “Diet Starts Monday” Mentality:
The “diet starts Monday” mentality often leads to a binary approach to fitness, where one is either strictly following a plan or completely off the wagon. This rigid thinking can be detrimental to long-term success. Successful fitness programs are flexible, allowing for adjustments based on individual needs and circumstances. By adopting a more balanced and sustainable approach, you set yourself up for a healthier relationship with food and exercise.
Avoiding the New Year’s Rush:
The beginning of the year often witnesses a surge in gym-goers, creating crowded spaces and longer wait times for equipment. Waiting until New Year’s to start your fitness journey means diving into the midst of this chaos. By beginning now, you can establish good habits before the influx of newcomers, ensuring a smoother transition into a regular fitness routine. Avoid the rush, and you’ll find it easier to stay committed.
Building Habits Takes Time:
Habits are not formed overnight; they require consistent effort and time. Starting your fitness journey now gives you a head start on building these habits. By establishing a routine and integrating it into your daily life, you lay the groundwork for long-term success. The extra time allows you to experiment, find what works for you, and make adjustments as needed.
Access to Fitness Coaches:
Fitness coaches are often less busy towards the end of the year, presenting a unique opportunity to build a relationship and receive more personalized coaching. During the New Year rush, trainers may be stretched thin, making it challenging to get the attention and guidance you need. Taking advantage of the quieter coaching period allows for a more focused and tailored approach to your fitness journey.
The decision to delay your fitness goals until New Year’s may seem like a reasonable choice, but it comes with its set of challenges. Starting now provides numerous advantages, from stress testing your routine during busy times to avoiding the crowded gyms and building habits that will last. Don’t fall into the New Year’s resolution trap – seize the opportunity for a head start on your fitness journey and set the stage for a healthier, more active lifestyle. Remember, the best time to start is always now.
Want to get a jumpstart on your new years resolution?
Click the button below to book a free no-sweat intro and take advantage of our once-a-year specials on coaching!