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Empowering Muscle Growth: The Ultimate Protein Guide for Women

I’ve said time and time again that women make the best personal training clients. They tend to more coachable than their male counterparts and often see results much faster. But time and time again women enter the gym with a false beliefs about food intake, especially how much protein they

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How To Sleep Better Starting Tonight

The other day a client was asking me what they one thing they could improve so that they would see better results in the gym and have more energy. The answer was easy, I told them they needed to improve their sleep. Getting 7-9 hours of sleep per night is

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How To Get Lean And Toned Without Getting Bulky

One of the most common fears for women who are new to working out is the idea that lifting weights will make them bulky. This could not be further from the truth and in reality lifting weights is the only way to build a toned, lean physique that give you

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How to start working out after 40

As you reach your 40’s it’s natural to become more aware of our health and the aging process. Leading a sedentary lifestyle can lead to various health risks, including heart disease, diabetes, and obesity. However, it’s important to recognize that it’s never too late to make positive changes. Regular exercise

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Is Hiring A Personal Trainer Really Worth It?

I was speaking with one of our clients last week and he was sharing a conversation he had at a recent dinner with friends. He was catching up with someone he hadn’t seen in a while and sharing how he’d been working with us for several months. During the conversation,

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