Uncategorized

Sleep is the one thing that will make you better at everything you do in your life by almost every client we meet simply can’t seem to get enough of. Everyone knows that sleep means more energy and less stress, but did you know that sleep also plays a vital role in weight loss. Here’s […]

In the hustle and bustle of daily life, it’s easy to let health take a backseat. For many of us in our 30s and 40s, finding time to exercise can seem like an impossible task. And when we do manage to squeeze in a workout, the confusion around what’s best for our bodies can be

In the pursuit of weight loss, many of us focus primarily on diet and exercise, often overlooking a crucial factor that plays a significant role in our success: sleep. While we meticulously count calories and push ourselves through workouts, the quality and quantity of our sleep remain undervalued and underestimated. However, emerging research suggests that

As I get older, more and more of the clients I work with are parents and after becoming a parent myself last year I’ve learned first hand the challenges of trying to stay healthy while keeping up with work and parenting. Being a parent is a full-time job in itself, often leaving little time for

Ozempic and other drugs, like it called semaglutides are all over the news. Originally designed to help diabetics these drugs have been helping people lose dramatic amounts of weight to much fanfare over the past couple of years. Billed by some as the “cure” to obesity, these drugs seem to work wonders. But are they

In today’s fast-paced world, it’s easy to let our health take a backseat to our careers. As someone who understands the demands of a busy professional life, I’ve seen firsthand the transformative power that prioritizing health and fitness can have not only on our physical well-being but also on our careers. At Virtuo Personal Training,

In today’s fast-paced world, stress has become an inevitable part of daily life for many. Whether it’s looming deadlines at work, family responsibilities, or financial pressures, stress can creep into our lives in various forms. But what exactly is stress, and how does it impact our health? More importantly, how can exercise serve as a

In the realm of fitness, there’s a prevailing misconception that lifting weights inevitably leads to bulking up, especially among women. This misguided belief often deters individuals from incorporating strength training into their workout routines, fearing they’ll end up with a physique that’s more Schwarzenegger than sleek. However, it’s time to set the record straight: lifting

Disclaimer: The following blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise routine, or hormonal treatment. Many individuals on a weight loss journey often find themselves frustrated when progress seems slow or non-existent. It’s not uncommon

Getting the right amount of protein is essential whether your goal is fat loss or building muscle, but most people don’t get nearly enough from the typical diet and it keeps them from reaching their goals. Keep reading to see how you can hit your protein goal without stuffing yourself or having to go full