your results...

Before I was a trainer I was a wrestler (not the WWE kind) and part of my sport was controlling my weight. I would often lose 30 lbs or more each season to get down to my weight class for competition. This experience along with over 15 years of helping

One of our long term clients recently got back from a 3 month stint working in Europe. Although he had promised us he would workout while away, that didn’t happen. He stepped back through the door 15 lbs heavier than we had last seen him and hadn’t workout out more

One of the most common questions we get from clients is, “how quickly will I start seeing results?” Provided you are putting in the work and sticking to a personalized workout and nutrition program, here’s what results you can expect to see at each stage of your program. Initial Changes

If you want upper body strength then you need to be able to to pushups. The problem is most people are doing them wrong and risking injury. But with the right coaching, anyone can master pushups. In this blog we will outline the exact program sequence we use to help

As we age, our bodies undergo various changes, and one of the most common challenges that many people face as they age is the accumulation of stubborn body fat. Clients tell me time and time again that what used to work for them to drop a few pounds doesn’t seem

I’ve said time and time again that women make the best personal training clients. They tend to more coachable than their male counterparts and often see results much faster. But time and time again women enter the gym with a false beliefs about food intake, especially how much protein they

The other day a client was asking me what they one thing they could improve so that they would see better results in the gym and have more energy. The answer was easy, I told them they needed to improve their sleep. Getting 7-9 hours of sleep per night is

One of the most common fears for women who are new to working out is the idea that lifting weights will make them bulky. This could not be further from the truth and in reality lifting weights is the only way to build a toned, lean physique that give you

I was speaking with one of our clients last week and he was sharing a conversation he had at a recent dinner with friends. He was catching up with someone he hadn’t seen in a while and sharing how he’d been working with us for several months. During the conversation,