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I had a conversation last week with my friend John that made me think about something that I think is really holding people back form taking better care of themselves. John is in his 60’s, recently retired and living off the results of a successful real estate career. We were

Wondering how long it’s going to take to get in shape? Or worried how quickly you might lose your progress if you have to take a break? Here are your answers! One of my long term clients makes his money from flipping houses here in Los Angeles so unlike many

One of our clients, Christine,  who is focused on weight loss came to me the other day really stressed out. She was losing about a pound a week which we had a predicted so I was confused about what was going on. She shared that although the number on the

Can you build strength after 40? Absolutely! In Fact one of the strongest clients at our gym is over 50. When I first met Daniel he had a major goal in mind. He wanted to be in the best shape of his life by his birthday. This was a tall

Kim is one of our favorite clients, but she almost never set foot in our studio. Here’s what happened… Kim was a busy real estate agent. She’d recently had her first baby and now 3 months after giving birth, she was ready to get her pre-baby body back.  The only

Time is the one thing you can’t make more of and the one thing none of us can ever seem to get enough of. A friend recently joked that getting older is an increasing reduction in your “free” time and while that may be a bit dramatic I can’t completely

Work-life balance is a popular topic these days as employees are quiet-quitting and pushing back against that constant grind that employers have been putting on them for years. As we at Virtuo specialize with busy professionals we see many of the physical and mental health consequences of poor work life

Here’s the story…. When Kelly first showed up at Virtuo for her no sweat intro, the first thing I noticed was how simultaneously tired and frantic she looked. She had burst through the door 10 minutes late, half in gym clothes and half in work clothes toting two bags while

How our busiest clients are feeling more energized, focused and seeing amazing results by focusing on this one thing It’s the one thing everyone knows they need more of but aren’t getting enough of. Can you guess what it is??Although money and sex might be on you’re list, we’re taking

You’ve probably head the phrase 30 is the new 20, but as someone who has been an athlete his whole life I can assure you this does not apply to how my body feels after a flag football game or a a weekend of hiking. The aches and pains start