by Brandon Sundwall | Dec 15, 2021 | Uncategorized
Your diet is about to take a nosedive over the next few weeks, but luckily there’s something you can do to prevent it Holiday party season is once again upon us and if you’re not careful, another event full of yuletide cheer might just throw off the diet you’ve been...
by Brandon Sundwall | Dec 9, 2021 | Uncategorized
Your New Year’s resolutions are never going to stick and it’s 100% your fault.. With January around the corner I’m sure you’ve started to think about how you’re going to tackle those pounds and inches that crept up during the holidaysThe advent of technology and...
by Brandon Sundwall | Nov 21, 2021 | Blog
We live in an age of limitless productivity. The never-ending onslaught of new apps and programs designed to help us get more done means that work never really ends.And while these innovations and the change in the way we work have revolutionized industries, there...
by Brandon Sundwall | Nov 12, 2021 | Uncategorized
Convenience may be the single greatest factor people consider when picking an approach to losing weight and getting in shape. People are busier than ever, and the commute to the gym is just something many don’t have time for. This factor above all else has led to the...
by Brandon Sundwall | Nov 6, 2021 | Blog
Let’s face it, nobody wants to be that fit guy in the office. You know the one. He’s always taking off at lunch for a HIIT class and coming back a bit too sweaty for the rest of the day. He probably also stinks up the kitchen with fish for lunch and talks endlessly...
by Brandon Sundwall | Oct 22, 2021 | Uncategorized
New York can say what it wants, but LA is the most stylish city in the U.S. and also happens to be the fittest. Angelenos flaunt their abs as much as their designer clothes and luxury cars. From Runyon to Muscle Beach, people treat looking good like a...
by Brandon Sundwall | Oct 16, 2021 | Blog
What’s the difference and which approach is right for your goals? When you finish a workout, what do you ask yourself? Do you wonder if the workout will make you sore, or if you sweat enough? Or do you ask if the workout you just had was tailored to progressing...
by Brandon Sundwall | Oct 7, 2021 | Blog
There’s no denying that West Hollywood is one of the fittest places on earth. You’d be hard-pressed to find a block in the city with some sort of gym on it.And as much as we personal trainers think the best workouts happen inside a fitness studio, we have to concede...
by Brandon Sundwall | Sep 28, 2021 | Blog
While many people begin to return to the office, others remain at home rooted at their desks, staring into the blue light of their screens for hours at a time. In either situation, employers may be getting more work out of their staff, but across the board backs...
by Brandon Sundwall | Sep 16, 2021 | Blog
Let’s be honest, the fitness industry is a mess. If the amount of money companies spent on marketing went more to helping clients and less to attracting new ones then there would be a lot more fit people running around.The problem is that fitness companies, and gyms...
