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Surviving Holiday Party Season

Surviving Holiday Party Season

Your diet is about to take a nosedive over the next few weeks, but luckily there’s something you can do to prevent it Holiday party season is once again upon us and if you’re not careful, another event full of yuletide cheer might just throw off the diet you’ve been...
5 Reasons You Should Hire A Personal Trainer

5 Reasons You Should Hire A Personal Trainer

Your New Year’s resolutions are never going to stick and it’s 100% your fault.. With January around the corner I’m sure you’ve started to think about how you’re going to tackle those pounds and inches that crept up during the holidaysThe advent of technology and...
Training Vs. Working Out

Training Vs. Working Out

What’s the difference and which approach is right for your goals? When you finish a workout, what do you ask yourself? Do you wonder if the workout will make you sore, or if you sweat enough? Or do you ask if the workout you just had was tailored to progressing...
LA’s best Weight Loss Hikes

LA’s best Weight Loss Hikes

There’s no denying that West Hollywood is one of the fittest places on earth. You’d be hard-pressed to find a block in the city with some sort of gym on it.And as much as we personal trainers think the best workouts happen inside a fitness studio, we have to concede...
5 Reasons You Need a Personal Trainer

5 Reasons You Need a Personal Trainer

Let’s be honest, the fitness industry is a mess. If the amount of money companies spent on marketing went more to helping clients and less to attracting new ones then there would be a lot more fit people running around.The problem is that fitness companies, and gyms...