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I recently became a dad and it’s changed the way I think about fitness and even the way I’m training my dad clients. Being a dad means having a moral responsibility to be fit and healthy. Here’s what I mean; Our kids look to us to figure out how to

We signed up another new client last week and during our initial conversation, I was walking her through our Jumpstart process as we do for all new clients. Although we’ve been doing this for years, it was the first time she had ever run into a program like ours that

I’ve been a trainer for over 10 years and I have a confession to make…we trainers do have favorite clients. Part of why I became a trainer was my natural inclination to teach and when it comes to teaching, there is no one better to work with than a student