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Why Goal Setting is Essential for Staying Consistent with Fitness
As a busy adult, you know that staying consistent with your fitness routine can be tough. Life is full of demands, from work to family, and it often feels like there’s no time fo
Achieve Your Fitness Goals
How Personal Training in LA Helps Busy Adults Lose Weight, Tone Up, and Stay Consistent Life in LA is exciting but often overwhelming, especially when you’re juggling a demanding
Navigating the Noise: Understanding the Three Tiers of Fitness Advice
In today’s world, we’re constantly bombarded with fitness advice from every direction. Whether it’s social media influencers, well-meaning friends, or the latest diet fad in
Why Your clothes are fitting differently even if the scale isn’t going down
So you’ve been working out, watching what you eat and at first the scale dropped week after week but lately it won’t seem to budge. Still, you’ve noticed that you
How to get back into a routine after time off
Rebuilding Your Fitness Routine: A Guide for Busy Professionals and Parents As summer winds down and we transition back to our regular work and school schedules, many of us are loo
How to build a bulletproof fitness routine
Finding time for fitness can feel like an impossible task, especially for busy adults juggling work, family, and personal responsibilities. However, maintaining a consistent fitnes
If I had to go from the couch to in shape in 3 months, here’s what I would do…
When I was in my late 20’s I had a back surgery that kept me out of the gym for 4 months. Getting back into the gym was one of the hardest things after being off for so long
Do you know what the hardest part of getting in shape is?
Do you know what the hardest part of getting in shape is? It’s not the workouts, the consistency or even the diet. The hardest part for most people is just getting started. T