Author name: Brandon Virtuo

From Sweat to Success: The Hidden Career Benefits of Fitness

In today’s fast-paced world, it’s easy to let our health take a backseat to our careers. As someone who understands the demands of a busy professional life, I’ve seen firsthand the transformative power that prioritizing health and fitness can have not only on our physical well-being but also on our careers. At Virtuo Personal Training, […]

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Why Lifting Weights Won’t Make You Bulky and What It Will Do Instead

In the realm of fitness, there’s a prevailing misconception that lifting weights inevitably leads to bulking up, especially among women. This misguided belief often deters individuals from incorporating strength training into their workout routines, fearing they’ll end up with a physique that’s more Schwarzenegger than sleek. However, it’s time to set the record straight: lifting

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The Truth About Hormones and Weight Loss

Disclaimer: The following blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise routine, or hormonal treatment. Many individuals on a weight loss journey often find themselves frustrated when progress seems slow or non-existent. It’s not uncommon

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How to Hit Your Protein Goal without having to chug chicken shakes (yes that’s a thing 🤮)

Getting the right amount of protein is essential whether your goal is fat loss or building muscle, but most people don’t get nearly enough from the typical diet and it keeps them from reaching their goals. Keep reading to see how you can hit your protein goal without stuffing yourself or having to go full

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The Gym Membership Trap: Why It Doesn’t Work and How Coaching Leads to Success

As we launch into the New Year, millions of Americans will hit the gym in the hopes of finally losing weight and feeling more confident in themselves. Sadly after just a few weeks most of them will throw in the towel and worse yet, continue to pay for that membership. Gyms are just places. What

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Navigating Dining Out: A Comprehensive Guide to Eating Out While on a Diet

Dining out can be a double-edged sword for those committed to a healthy lifestyle. On one hand, it’s an opportunity to enjoy delicious meals and socialize with friends and family. On the other hand, the temptation of indulgent dishes and the uncertainty of nutritional information can pose challenges for individuals on a diet. In this

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Crushing Your New Year Goals: Your Personalized Step-by-Step Journey to Success

The new year is just around the corner and I’m sure you have some goals you’d like to hit. Like many people, you’ve made New Year’s resolutions that went nowhere but it doesn’t have to be that way. Here’s how to set meaningful goals that you’ll actually follow through on. Step 1: Reflect on Your

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