Author name: Brandon Virtuo

Summer Fitness Kickstart: How to Tone Up and Feel Confident for the Season

Summer is officially here, and with it comes the desire to feel confident and strong in our bodies. Whether you want to tone up, shed a few pounds, or simply feel more energized, a structured fitness routine can make all the difference. At Virtuo,we specialize in helping you achieve your summer fitness goals through personalized […]

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Your Metabolism Isn’t Slowing Down In Your 30’s You Need to Make Better Choices

A common belief is that as we age, our metabolism inevitably slows down, leading to weight gain, especially after our 30s. This notion has been widely accepted as a fact of life, often used to explain the stubborn weight that seems to accumulate with each passing year. However, recent research challenges this conventional wisdom, suggesting

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How Sleep Quality Can Make or Break Your Weight Loss Journey

In the pursuit of weight loss, many of us focus primarily on diet and exercise, often overlooking a crucial factor that plays a significant role in our success: sleep. While we meticulously count calories and push ourselves through workouts, the quality and quantity of our sleep remain undervalued and underestimated. However, emerging research suggests that

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