Getting married is one of the biggest events in a person’s life, and it can come with a lot of stress. For brides-to-be, stress can come from all directions: family, future in-laws, venue decisions, dress shopping, and trying to look your best. Here are three of the biggest stressors that brides-to-be face and some tips on how to overcome them.


Many brides experience pressure to look absolutely perfect on their wedding day. After all, this is one of the most photographed and memorable days of their lives. Sometimes that pressure can be overwhelming and lead to unhealthy practices like over-exercising, under-eating, and even body-shaming.

However, it’s important to remember that you are beautiful exactly as you are. You don’t need to conform to a certain dress size or beauty standard to look your best. Instead of just focusing on your appearance, prioritize self-care – get enough sleep, stay hydrated, and exercise regularly.


Another major source of stress comes from all the decisions that have to be made: from choosing the right venue to picking the perfect flowers, to choosing the right dress. It can be overwhelming!

The best way to combat decision overload is to break the process down into smaller chunks. Start by making a list of what’s most important and tackle each item one by one. Also, don’t be afraid to ask for help from your family, friends, or bridal party. Sometimes just having another person’s opinion can make a big difference.


While weddings are supposed to be joyous occasions, sometimes family dynamics can cause stress as well. Issues like disagreements over finances or complicated familial relationships can take a toll on a bride’s mental health.

It’s important to set boundaries and have honest communication with your family. Remember, this is your special day, so don’t be afraid to take a stand for what you want. If things seem like they’re getting out of hand, it might be time to involve a trusted mediator like a wedding planner or even a therapist.


So, how can you reduce wedding stress during the planning process? Here are three solutions:

  1. Create a Wedding Planning Timeline: Consider planning a timeline to figure out what needs to be done and when. There are plenty of online tools available like wedding planning apps and websites that help brides-to-be with personal timelines – this will give you a better handle on your planning, ensuring that you have ample time to make important decisions and execute them with ease.
  2. Take Breaks from Planning: It’s important to take breaks from planning and focus on self-care. Consider scheduling some time for yourself each week to unwind or do something that you enjoy. This will help you to recharge your brain and give you some much-needed breathing room.
  3. Create a Wedding Body Plan: Last but not least, create a body plan that is specifically tailored to you and your goals. At Jasper’s, we offer a free intro session where one of our wedding body experts will help you create a custom wedding plan. Our experts will outline a specific plan to help you achieve your desired look, providing insights into your eating habits, providing workout routines that make sense for your unique body type, and more – you’ll have a support system to hold you accountable to your goals, and that can be a game-changer.

Being a bride-to-be comes with a lot of excitement but also a lot of stress. With the right approach, stress doesn’t have to take over your planning process. Take a step back, prioritize self-care, utilize your support system, and book a free intro session with BrideFit to kickstart your wedding body plan today. It’s so important that you feel confident and radiant on your big day!

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