As a bride, you want to look and feel beautiful on your special day. You’ve probably already planned out the perfect dress, shoes, skin care routine and makeup – but what about getting physically fit for your wedding? It can be daunting to think about having to fit into a dress size you’ve never been before or missing out on some of your pre-wedding events due to a strict diet. Here we’ll discuss the three biggest fears brides have when it comes to getting their bodies ready for their wedding day.

Firstly, brides worry that they have to starve themselves in order to fit into their dream wedding dress. We get it – you want to look stunning! But drastic measures like lasting hunger pangs and real health concerns should be avoided at all costs. There are plenty of healthier options available such as starting an exercise routine focused on strength training and eating lean proteins, complex carbohydrates and healthy fats. Most importantly, enjoy yourself – set realistic goals that you can reach in the allotted time frame but don’t go too hard on yourself if you slip up or fall short occasionally.

The second fear brides often face is missing out on fun events leading up to their wedding because of their diet restrictions. Of course it would be lovely if you could eat whatever you wanted every now and then – but not if it means derailing your progress towards your physical goals. Instead, try making modifications like subbing out certain ingredients or cutting down portion sizes so that you can still take part in the festivities without guilt; just don’t forget to keep track of those modifications in your daily meal plan! Alternatively, plan activities that don’t involve food at all such as going shopping with friends instead of meeting them for lunch or afternoon tea.

Lastly, brides may feel overwhelmed by having one more thing on their plate (literally!) amongst all the others during the craziness that is wedding planning season. Try scheduling specific times each week for grocery shopping and food preparation so that meal-planning feels less like another chore on top of everything else; delegating tedious tasks like this will free up some valuable time as well as relieve some stress! Additionally, many websites offer online help with meal plans and shopping lists tailored specifically for couples trying to stay healthy before their big day – these tools are incredibly helpful when it comes to staying organized during this busy period!

Don’t let these 3 fears overwhelm you while preparing for your wedding day – have faith in yourself knowing that with the right plan, support system and reasonable goals – anything is possible! What strategies do you currently use or plan to use while getting shape for your big day?

Want to look confident and stunning in your dream dress while you walk down the aisle?

Book a consultation with one of our wedding body experts today who will help you tone up, lose weight and reduce stress so you can enjoy the process of creating your dream wedding body.

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