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Losing weight is something we’ve all attempted at one point in or lives but it can get complicated with all the conflicting information out there. In this week’s article we break down 3 weight loss methods that don’t require you to waste time tracking Caloires… Before delving into alternative methods, it’s crucial to understand why […]

As we launch into the New Year, millions of Americans will hit the gym in the hopes of finally losing weight and feeling more confident in themselves. Sadly after just a few weeks most of them will throw in the towel and worse yet, continue to pay for that membership. Gyms are just places. What

Dining out can be a double-edged sword for those committed to a healthy lifestyle. On one hand, it’s an opportunity to enjoy delicious meals and socialize with friends and family. On the other hand, the temptation of indulgent dishes and the uncertainty of nutritional information can pose challenges for individuals on a diet. In this

The new year has arrived and chances are you have some changes you’d like to make to your fitness routine. At the same time you’re bombarded with offers for “6 week challenges” and “42 day slim downs” and you’re probably thinking that sounds like a great way to get in shape but in most cases

The new year is just around the corner and I’m sure you have some goals you’d like to hit. Like many people, you’ve made New Year’s resolutions that went nowhere but it doesn’t have to be that way. Here’s how to set meaningful goals that you’ll actually follow through on. Step 1: Reflect on Your

With the holiday season upon us, it’s easy to feel like we’re caught in a whirlwind of festivities, family gatherings, and feasts that can throw us off our fitness game. But fear not, because we’ve got your back. In this blog, we’re diving into the major stressors that come with the holidays and, more importantly,

The holiday season is upon us, bringing with it endless holiday parties, added stress, less sleep and unfortunately for many, the stress of attempting to maintain fitness goals amidst a plethora of delicious temptations. As we find ourselves surrounded by an abundance of festive treats and hearty meals, it’s essential to adopt a realistic approach

Everyone likes a fresh start so it’s easy to understand why people often make fitness commitments at the new year. The problem is that people often use this impending commitment as an excuse to avoid healthy habits during the holiday season. In reality, the month or so at the end of the year is a

As the holiday season approaches, many people find themselves facing the challenge of maintaining their health goals amidst the festivities, with Thanksgiving often being a particular concern. The abundance of delicious but calorie-laden dishes can be a stumbling block for those striving to stay on track. However, with thoughtful planning and a positive mindset, it’s

The holiday season is a time of joy, celebration, and, let’s face it, a bit of indulgence. While it’s tempting to loosen the reins on our fitness routines, maintaining a commitment to health during the holidays can have lasting benefits. In this guide, we’ll explore practical tips and strategies to help you stay on track