The holiday season is a time of joy, celebration, and, let’s face it, a bit of indulgence. While it’s tempting to loosen the reins on our fitness routines, maintaining a commitment to health during the holidays can have lasting benefits. In this guide, we’ll explore practical tips and strategies to help you stay on track […]
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As the holiday season approaches, so does the allure of festive gatherings, delicious meals, and, for many of a us a few more drinks than normal. While it’s only natural to want to indulge in the festivities, it’s also essential to maintain your fitness and weight loss goals. In this blog, we’ll explore the interactions
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Nealy all of us at one point or another have set out with the goal to lose some weight, but rarely do we reach that goal or keep the weight off when we do. After working with hundreds of clients over the years I’ve identified the 3 things you should never do if you want
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As the temperatures begin to cool and the leaves change colors, fall brings a unique charm to Los Angeles. While many associate LA with beaches and urban sprawl, the city also boasts stunning hiking trails that come alive with autumn hues. Embracing the fall season isn’t just about pumpkin spice lattes; it’s an opportunity to
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