As a bride, you want to look and feel beautiful on your special day. You’ve probably already planned out the perfect dress, shoes, skin care routine and makeup – but what about getting physically fit for your wedding? It can be daunting to think about having to fit into a
One of our clients, Christine, who is focused on weight loss came to me the other day really stressed out. She was losing about a pound a week which we had a predicted so I was confused about what was going on. She shared that although the number on the
Can you build strength after 40? Absolutely! In Fact one of the strongest clients at our gym is over 50. When I first met Daniel he had a major goal in mind. He wanted to be in the best shape of his life by his birthday. This was a tall
I had a conversation last week with my friend John that made me think about something that I think is really holding people back form
Getting married is one of the biggest events in a person’s life, and it can come with a lot of stress. For brides-to-be, stress can
Wondering how long it’s going to take to get in shape? Or worried how quickly you might lose your progress if you have to take
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