The 3 Biggest Fears Brides Have About Getting in Shape

As a bride, you want to look and feel beautiful on your special day. You’ve probably already planned out the perfect dress, shoes, skin care routine and makeup – but what about getting physically fit for your wedding? It can be daunting to think about having to fit into a

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How Eating Fat Can Help You Lose Weight

One of our clients, Christine,  who is focused on weight loss came to me the other day really stressed out. She was losing about a pound a week which we had a predicted so I was confused about what was going on. She shared that although the number on the

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How To Build Strength After 40

Can you build strength after 40? Absolutely! In Fact one of the strongest clients at our gym is over 50. When I first met Daniel he had a major goal in mind. He wanted to be in the best shape of his life by his birthday. This was a tall

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