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Why You Shouldn’t Wait Until New Years to Start Working On Yourself
Everyone likes a fresh start so it’s easy to understand why people often make fitness commitments at the new year. The problem is that people often use this impending commitm
Navigating Thanksgiving: A Guide to Staying on Track with Your Health Goals
As the holiday season approaches, many people find themselves facing the challenge of maintaining their health goals amidst the festivities, with Thanksgiving often being a particu
How To Stay On Track With Your Fitness During The Holidays
The holiday season is a time of joy, celebration, and, let’s face it, a bit of indulgence. While it’s tempting to loosen the reins on our fitness routines, maintaining
How Alcohol Affects Weight Loss
As the holiday season approaches, so does the allure of festive gatherings, delicious meals, and, for many of a us a few more drinks than normal. While it’s only natural to w
The 3 Things You Should Never Do if You Want to Lose Weight
Nealy all of us at one point or another have set out with the goal to lose some weight, but rarely do we reach that goal or keep the weight off when we do. After working with hundr
Fall Fitness Adventures: Top 4 Hikes in Los Angeles
As the temperatures begin to cool and the leaves change colors, fall brings a unique charm to Los Angeles. While many associate LA with beaches and urban sprawl, the city also boas
THE THREE THINGS YOU SHOULD NEVER DO IF YOU WANT TO LOSE WEIGHT
Before I was a trainer I was a wrestler (not the WWE kind) and part of my sport was controlling my weight. I would often lose 30 lbs or more each season to get down to my weight cl
FROM COUCH TO CONFIDENCE: GETTING BACK IN SHAPE AFTER TIME AWAY FROM THE GYM
One of our long term clients recently got back from a 3 month stint working in Europe. Although he had promised us he would workout while away, that didn’t happen. He stepped bac
THE PATIENT PATH: WHEN WILL YOU SEE RESULTS FROM YOUR DIET AND WORKOUT PROGRAM?
One of the most common questions we get from clients is, “how quickly will I start seeing results?” Provided you are putting in the work and sticking to a personalized workout