How to overcome your fear of the gym and get results

Kim is one of our favorite clients, but she almost never set foot in our studio. Here’s what happened… Kim was a busy real estate agent. She’d recently had her first baby and now 3 months after giving birth, she was ready to get her pre-baby body back.  The only

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How To Get More Done In Less Time

Time is the one thing you can’t make more of and the one thing none of us can ever seem to get enough of. A friend recently joked that getting older is an increasing reduction in your “free” time and while that may be a bit dramatic I can’t completely

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