Kim is one of our favorite clients, but she almost never set foot in our studio. Here’s what happened… Kim was a busy real estate agent. She’d recently had her first baby and now 3 months after giving birth, she was ready to get her pre-baby body back. The only
Time is the one thing you can’t make more of and the one thing none of us can ever seem to get enough of. A friend recently joked that getting older is an increasing reduction in your “free” time and while that may be a bit dramatic I can’t completely
Work-life balance is a popular topic these days as employees are quiet-quitting and pushing back against that constant grind that employers have been putting on them for years. As we at Virtuo specialize with busy professionals we see many of the physical and mental health consequences of poor work life
I had a conversation last week with my friend John that made me think about something that I think is really holding people back form
Getting married is one of the biggest events in a person’s life, and it can come with a lot of stress. For brides-to-be, stress can
Wondering how long it’s going to take to get in shape? Or worried how quickly you might lose your progress if you have to take
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