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OUR Schedule

OUR Classes

One on One Personal Training

VIP's like you deserve the one on one attention of our PT program designed to coach your spirit mind and body. Our master coaches will help you move better, look better and feel better without you worrying about a thing. Include flexible scheduling so you never miss a workout, nutrition coaching so you never have to guess what to eat and workouts that will make you feel like you're 20 again.

Semi-Private Personal Training

All the features of the one-on-one training experience combined with the energy of a small group. This popular program combines personalization with social accountability and is perfect for those that want the benefits of personal training on a budget.

Small Group Training

The wildly popular weekend class that we guarantee will be the best hour of your week. Think the workouts you'd get from your personal trainer combined with the energy of a spin class and followed up with the restorative energy of a yoga class. The perfect way to kick off your weekend morning.

Online Coaching

Imagine a coach that goes with you wherever, whenever you need them. Our online coaching program does just that with a completely personalized experience featuring training, nutrition and accountability that works on your schedule. Perfect for the busy professional who is always on the go.


Our beginner-centered Jiu Jitsu class built on the legendary Gracie family curriculum. This class was developed for beginners to learn amongst other beginners at their own pace with lots of one-on-one attention so they will never feel lost or intimidated.


Our wildly popular program helps brides craft their dream body to match their dream dress. We personalize the program to fit your dress and date and your personal coach takes the stress out of every step of the process so that you look absolutely stunning when you say "I do."


Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.


Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.



We offer membership options starting at just $75/session. Learn more about our pricing options by clicking the button.

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