As a personal trainer and nutrition coach at Virtuo Fitness, I’ve worked with many busy professionals who struggle to balance their demanding careers with their health and well-being. One of my clients, Sarah, was a successful lawyer in Los Angeles who was experiencing common pain points that many of our clients face: lack of time, high stress levels, and difficulty finding balance in her life.
When Sarah first came to Virtuo, she was feeling overwhelmed and exhausted from working long hours and constantly being on-the-go. She knew she needed to prioritize her health and fitness, but didn’t know where to start or how to fit it into her busy schedule.
By following the program we built for her,, Sarah was able to overcome burnout and build a healthy routine and feel like she was in control of her life again.
Here’s her story…
Sarah’s journey began with a realization that she needed to make a change in her life. She was tired of feeling exhausted and stressed out all the time, and knew that she needed to prioritize her health and well-being in order to be successful in her career and personal life. Her breaking point came when she fainted in her apartment at the end of a 70-hour week.
Her doctor suggested she start working out so she searched on Google for a trainer and that’s when she discovered Virtuo which is just down the street from her apartment in West Hollywood. She was hesitant at first, but after meeting with our trainers for a no-sweat intro, she knew that Virtuo was the right place for her.
Since Sarah hadn’t worked in years, our trainers served as her guide on her journey towards better health and balance. They created a customized workout and nutrition plan that fit into her busy schedule and helped her achieve her goals.
We started with 2 personal training sessions per week, a macro meal plan to keep her energized and had her work with our behavior coach to help improve her sleep.
Within a few weeks, Sarah was already feeling better and she stopped experiencing the headaches she’d been having for months. We started to notice her showing up to the gym more energetic and on time as the months went by.
It’s been 6 months since Sarah started working with us and we’re happy to report we get to see her 3 times per week like clock work, she’s scalled back her hours at work and as a result of her healthier diet has droped just over 15 lbs!
Best of all she says she feels like shes back in control of her schedule for the first time in a long time.
Mastering Work-Life Balance:
Through working with Sarah and other successful Los Angeles professionals, we’ve learned a few key lessons about how to master work-life balance. Here are the top five tips we recommend:
- Prioritize Self-Care:
Self-care is about taking care of your mental and physical health, and it’s crucial for achieving work-life balance. Here are some ways you can prioritize self-care:
- Get enough sleep: Lack of sleep can lead to decreased productivity, increased stress, and a weakened immune system. Aim for 7-8 hours of sleep per night.
- Eat nutritious meals: Eating a balanced diet can help you feel better physically and mentally. Try to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals.
- Take time to relax: Whether it’s taking a bubble bath, practicing yoga, or reading a book, find ways to relax and unwind from the stresses of everyday life.
- Set Realistic Goals:
Setting goals is important for achieving work-life balance, but it’s also important to set goals that are realistic and achievable. Here are some tips for setting realistic goals:
- Break big goals into smaller ones: Instead of setting a big, daunting goal, break it down into smaller, achievable goals. This will help you stay motivated and make progress.
- Make goals measurable: Make sure your goals are specific and measurable. For example, instead of setting a goal to “exercise more,” set a goal to “exercise for 30 minutes, three times per week.”
- Celebrate progress: Celebrate the small wins along the way to achieving your goals. This will help keep you motivated and focused.
- Schedule Your Workouts:
Scheduling your workouts is important for making exercise a priority and fitting it into your busy schedule. Here are some tips for scheduling your workouts:
- Treat workouts like appointments: Schedule your workouts into your calendar and treat them like you would a business meeting or appointment.
- Find a time that works for you: Whether it’s early in the morning or after work, find a time that works best for your schedule and stick to it.
- Mix it up: Incorporate a variety of workouts into your routine to keep things interesting and challenging.
- Find a Support System:
Having a support system can help you stay motivated and accountable. Here are some ways you can find a support system:
- Hire a personal trainer: A personal trainer can provide personalized support and guidance to help you achieve your goals.
- Join a group fitness class: Group fitness classes can be a fun and motivating way to exercise and meet new people.
- Find an accountability partner: Partner up with a friend or colleague who shares similar goals and can help keep you accountable.
- Practice Mindfulness:
Mindfulness is about being present and fully engaged in the moment. Here are some ways you can practice mindfulness:
- Meditate: Take a few minutes each day to sit quietly and focus on your breath.
- Practice yoga: Yoga combines movement and breath to help you be present and mindful.
- Take a break: When you’re feeling stressed or overwhelmed, take a break and focus on the present moment. Go for a walk, take a few deep breaths, or just sit and be still for a few minutes.
Ready to Achieve Better Health and Balance?
If you’re a busy professional in Los Angeles who is struggling to find balance in your life, we can help. At Virtuo Fitness, we specialize in personalized training and nutrition coaching that fits into your busy schedule and helps you achieve your goals.
Book a no-sweat intro today and start on the road to better health and balance. Our trainers will serve as your guide on your hero’s journey towards achieving your goals and becoming a successful, balanced professional.
Book your no-sweat intro 👉 Here
