Get in touch now: (323) 553-4430


How Women Over 30 Can Build Strength And Confidence Through Weight Training

There’s nothing better than feeling strong and confident in your own skin and for many women that feeling comes from the strength they build in the gym.

Unfortunately, stereotypes about women getting bulky keep man women out of the gym and away from an activity that helps them fall in love with their bodies and see their confidence go through the roof.

The power of strength training isn’t just about building muscles; it’s a transformative journey that extends far beyond the gym. Many of the women who come to Virtuo had never lifted weights before and held many false beliefs about getting bulky. But after just a few months working with us, not only did they start to see the toned look they’d never been able to achieve but they also report that the have a new sense of confidence outside the gym.

Simply put, getting strong in the gym means more happiness and self-confidence outside it.

After training hundreds of female clients over the years, here are our 4 must-do steps for women looking to increase their inner strength and confidence through weight training.

Step 1: Set Clear Goals – Before you embark on your strength training adventure, take a moment to set clear goals. Think about what you want to achieve and be specific. For one of my clients, it was about toning her arms and core to feel stronger and more confident. Based on those goals we created a program just for her so she knows exactly what to do each time she sets foot in the gym. Having well-defined goals will keep you focused and motivated throughout your journey.

Step 2: Hire a Certified Trainer – One of the best decisions you can make when starting strength training is hiring a certified trainer. Working with a professional ensures that you learn proper form, technique, and the most effective exercises for your goals. A trainer can provide personalized guidance, motivate you during challenging workouts, and prevent injuries. Their expertise will fast-track your progress and give you the confidence to push yourself further.

Step 3: Learn Proper Technique and Form Learning proper technique and form is crucial for a safe and effective strength training experience. I’ve been a trainer for over a decade and the most important thing for new clients to learn is proper technique. This not only prevents injury but ensures that you are getting the most out of each movement for the best results.

Step 4: Gradually Progress and Track Your Journey – Strength training is all about progression. Start with weights or resistance that challenges you but allows you to maintain proper form. As you become more comfortable, gradually increase the weight or intensity. Keep a record of your workouts, whether it’s a lifting log or progress photos, to track your progress and celebrate your achievements. Being able to see your progress in multiple ways well help keep you motivated to reach long term goals.

Unleashing Your Confidence: Strength training is not just about physical changes; it’s about boosting your confidence and self-esteem. As clients get stronger and see their bodies change they get a sense of empowerment that radiates beyond the gym. The confidence they gain from lifting weights gives our female clients the courage to tackle challenges, take risks, and embrace new opportunities in all areas of life.

Everyone deserves to be strong and that starts in the gym with proper coaching and technique. That starts by taking the first step and investing in yourself.

To start your journey to unlocking inner strength click here to book your free no-sweat intro 👉 Book here



This website or its third-party tools process personal data.
You may opt out by using the link

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our privacy & cookie policy.