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How to start working out after 40

As you reach your 40’s it’s natural to become more aware of our health and the aging process. Leading a sedentary lifestyle can lead to various health risks, including heart disease, diabetes, and obesity. However, it’s important to recognize that it’s never too late to make positive changes. Regular exercise has numerous benefits, not only for our physical health but also for our mental well-being.

Engaging in physical activity releases endorphins, the “feel-good” hormones that reduce stress and boost mood. Exercise also helps improve sleep quality, increase energy levels, and enhance cognitive function. By prioritizing fitness, you can significantly improve your overall quality of life.

It’s not just about living a long time. It’s about enjoying that time in a body that can keep up!

Overcoming the Fear of Getting Started

We understand that returning to exercise after a long break can be intimidating. You may worry about your stamina, strength, or how others perceive you at the gym. However, rest assured that everyone starts somewhere, and the most important step is to take that first step forward.

When getting back in the gym it’s extremely important to make sure you have a supportive guide and a program to follow that is aligned with you goals. A good program will include incremental goals so that you can measure progress and start to build momentum along the way.

At some Virtuo, some of our greatest client success stories started from the most humble beginnings.

Setting Realistic and Achievable Goals

Setting goals is an essential aspect of any fitness journey. You don’t have the same body you did at 20 so it’s crucial to set realistic and achievable objectives that align with your current fitness level. Avoid comparing yourself to others, as everyone’s progress is unique.

Consider starting with smaller, short-term goals that you can celebrate along the way. These might include walking for 30 minutes daily, completing a full-body workout routine twice a week, or mastering a new yoga pose. Celebrating these non-scale victories will help maintain your motivation and confidence.

Hiring a coach to help build a program will provide you with measurable and achievable goals to keep you motivated and moving forward.

Finding the Right Workout Routine

As you get older it is important to follow the proper routine for the body you have now, not the one you had in your 20’s. A good routine will include a mix of aerobic conditioning and resistance training to keep joints and heart health. A good program should also include guidance on nutrition so that you can achieve a healthy bodyweight that makes you feel confident.

If you need help putting such a plan together make sure to book a no sweat intro with one of our coaches.

Book your no-sweat intro👉 here.

The Fear of Injury

Getting injured is a common and valid concern when starting a workout program after time off, but with proper precautions, you can minimize the risk significantly. Always start your workout with a dynamic warm-up to prepare your body for activity. Incorporate stretching exercises to improve flexibility and reduce the likelihood of strains or sprains.

If you’re unsure about proper form or technique, consider seeking guidance from a personal trainer. They can help design a workout plan tailored to your specific needs and ensure you’re performing exercises correctly.

The Role of Nutrition in Your Fitness Journey

While exercise is crucial, nutrition plays a vital role in your fitness journey as well. As you age, your body’s nutritional needs may change. Emphasize a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. Avoid restrictive diets or fad trends, as they are often unsustainable and can negatively impact your overall health.

Stay hydrated throughout the day, especially before, during, and after your workouts. Proper hydration aids in maintaining energy levels and supports post-workout recovery.

Celebrating Small Wins and Measuring Progress

As you progress on your fitness journey, remember to celebrate every achievement, no matter how small. Recognize the dedication and effort you invest in your health and well-being. Beyond physical changes, such as weight loss or muscle gain, notice improvements in stamina, flexibility, and overall mood.

Use journaling or fitness apps to track your progress. Having tangible evidence of your accomplishments will encourage you to keep pushing forward.

The older you get the more important it is to take care of your body and the sooner you start the better. Proper training and nutrition are the only true anti-aging drugs out there. Good thing you have control over both!

Get started with us and book your no-sweat intro👉 here.



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