6 Places The Fit And Beautiful Eat In Los Angeles Los Angeles is a food city like no other (sorry New York) and the number of choices can be overwhelming, especially if you’re trying to keep your beach body year round. That’s why we’ve put together this list of the
Based on the work of Jim Collins in “Good to Great” Did you know that optimists are much more likely to die in wartime prison camps than their more pessimistic comrades? It might seem counterintuitive that a dose of realism in a dire situation would keep you alive, but the
* Based on “The Dip” by Seth Godin Your inability to quit what isn’t working and to persist in what does is the #1 reason you aren’t as successful as you wish you were. It’s why you can’t get those 6 pack abs, buy that fancy car or land your dream
Feeling a little “fluffy” after a few months of vacation and BBQ’s? Summer is a time to unwind, hit the beach and let your diet and gym time slip. But now it’s back to regular work hours, the kids are back in school and the bathing suit that fit so
How to Escape the Office Trap And Take Charge Of your Health While many people begin to return to the office, others remain at home rooted at their desks, staring into the blue light of their screens for hours at a time. In either situation, employers may be getting more
5 Reasons to hire a personal trainer There are two types of people in this world, those that change their own oil and those that take their car into the shop. If you’re in the second group, read on. The age of do-it-yourself fitness has come and failed. No app,
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