The three reasons you’re not losing weight and how to fix it right now… The three reasons you’re not losing weight and how to fix it right now. Struggling to lose weight is the #1 complaint I hear from clients but it doesn’t have to be that hard… The story
6 Places The Fit And Beautiful Eat In Los Angeles Los Angeles is a food city like no other (sorry New York) and the number of choices can be overwhelming, especially if you’re trying to keep your beach body year round. That’s why we’ve put together this list of the
How To Lose 27 lbs And Be $10,000 Richer Next Year Almost everyone want’s less fat and more money right? Check out how you can do both with the same habit… I’m a big fan of win wins and this might be the all time WIN. This hack could help
Based on the work of Jim Collins in “Good to Great” Did you know that optimists are much more likely to die in wartime prison camps than their more pessimistic comrades? It might seem counterintuitive that a dose of realism in a dire situation would keep you alive, but the
* Based on “The Dip” by Seth Godin Your inability to quit what isn’t working and to persist in what does is the #1 reason you aren’t as successful as you wish you were. It’s why you can’t get those 6 pack abs, buy that fancy car or land your dream
When people set out to solve problems they often look for purely linear relationships between actions and results. For example, when trying to lose weight you may identify your late night snacking habit as the source of those extra pounds you would like to lose. Having found the cause of
*Inspired by “Set For Life” by Scott Trench There are few greater tragedies in life than wasted potential, but each day you are taking small steps to NOT achieve your goals. That’s right, you are your own worst enemy! For the most part, you’re not even aware you’re taking steps away from
Feeling a little “fluffy” after a few months of vacation and BBQ’s? Summer is a time to unwind, hit the beach and let your diet and gym time slip. But now it’s back to regular work hours, the kids are back in school and the bathing suit that fit so
Why Burnout is Real, How to Combat it and Take Back Your Work / Life Balance We live in an age of limitless productivity. The never-ending onslaught of new apps and programs designed to help us get more done means that work never really ends. And while these innovations and
How to Escape the Office Trap And Take Charge Of your Health While many people begin to return to the office, others remain at home rooted at their desks, staring into the blue light of their screens for hours at a time. In either situation, employers may be getting more
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