Training Vs. Working Out

Training Vs. Working Out

What’s the difference and which approach is right for your goals? When you finish a workout, what do you ask yourself? Do you wonder if the workout will make you sore, or if you sweat enough? Or do you ask if the workout you just had was tailored to progressing...
LA’s best Weight Loss Hikes

LA’s best Weight Loss Hikes

There’s no denying that West Hollywood is one of the fittest places on earth. You’d be hard-pressed to find a block in the city with some sort of gym on it.And as much as we personal trainers think the best workouts happen inside a fitness studio, we have to concede...
5 Reasons You Need a Personal Trainer

5 Reasons You Need a Personal Trainer

Let’s be honest, the fitness industry is a mess. If the amount of money companies spent on marketing went more to helping clients and less to attracting new ones then there would be a lot more fit people running around.The problem is that fitness companies, and gyms...