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Surviving Holiday Party Season

Surviving Holiday Party Season

Your diet is about to take a nosedive over the next few weeks, but luckily there’s something you can do to prevent it Holiday party season is once again upon us and if you’re not careful, another event full of yuletide cheer might just throw off the diet you’ve been...
5 Reasons You Should Hire A Personal Trainer

5 Reasons You Should Hire A Personal Trainer

Your New Year’s resolutions are never going to stick and it’s 100% your fault.. With January around the corner I’m sure you’ve started to think about how you’re going to tackle those pounds and inches that crept up during the holidaysThe advent of technology and...