*Inspired by “Set For Life” by Scott Trench There are few greater tragedies in life than wasted potential, but each day you are taking small steps to NOT achieve your goals. That’s right, you are your own worst enemy! For the most part, you’re not even aware you’re taking steps away from
Feeling a little “fluffy” after a few months of vacation and BBQ’s? Summer is a time to unwind, hit the beach and let your diet and gym time slip. But now it’s back to regular work hours, the kids are back in school and the bathing suit that fit so
Why Burnout is Real, How to Combat it and Take Back Your Work / Life Balance We live in an age of limitless productivity. The never-ending onslaught of new apps and programs designed to help us get more done means that work never really ends. And while these innovations and
I recently became a dad and it’s changed the way I think about fitness and even the way I’m training my dad clients. Being a
We signed up another new client last week and during our initial conversation, I was walking her through our Jumpstart process as we do for
I’ve been a trainer for over 10 years and I have a confession to make…we trainers do have favorite clients. Part of why I became
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