your results...

The Three Biggest Stresses That All Brides Must Overcome

Getting married is one of the biggest events in a person’s life, and it can come with a lot of stress. For brides-to-be, stress can come from all directions: family, future in-laws, venue decisions, dress shopping, and trying to look your best. Here are three of the biggest stressors that

Read More

How long does it take to get in shape?

Wondering how long it’s going to take to get in shape? Or worried how quickly you might lose your progress if you have to take a break? Here are your answers! One of my long term clients makes his money from flipping houses here in Los Angeles so unlike many

Read More

The 3 Biggest Fears Brides Have About Getting in Shape

As a bride, you want to look and feel beautiful on your special day. You’ve probably already planned out the perfect dress, shoes, skin care routine and makeup – but what about getting physically fit for your wedding? It can be daunting to think about having to fit into a

Read More

How Eating Fat Can Help You Lose Weight

One of our clients, Christine,  who is focused on weight loss came to me the other day really stressed out. She was losing about a pound a week which we had a predicted so I was confused about what was going on. She shared that although the number on the

Read More

How To Build Strength After 40

Can you build strength after 40? Absolutely! In Fact one of the strongest clients at our gym is over 50. When I first met Daniel he had a major goal in mind. He wanted to be in the best shape of his life by his birthday. This was a tall

Read More

How to overcome your fear of the gym and get results

Kim is one of our favorite clients, but she almost never set foot in our studio. Here’s what happened… Kim was a busy real estate agent. She’d recently had her first baby and now 3 months after giving birth, she was ready to get her pre-baby body back.  The only

Read More

How To Get More Done In Less Time

Time is the one thing you can’t make more of and the one thing none of us can ever seem to get enough of. A friend recently joked that getting older is an increasing reduction in your “free” time and while that may be a bit dramatic I can’t completely

Read More

SEARCH for more Posts


This website or its third-party tools process personal data.
You may opt out by using the link

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Learn more about our privacy & cookie policy.